Take A Break And Think

“TAKE A BREAK AND THINK” 

Let’s do a little exercise together. 

As you begin this new slide of your life with “appetite and gluttony”, I ask you to stop all your activities and take a moment to think of yourself with sincerity and objectivity. Just you, face to face with yourself. 

Action 1: Relax! 

RELAX, CLOSE YOUR EYES, LISTEN TO YOUR BODY RELAX, THE BEATING OF YOUR HEART SLOWING DOWN. YOU ARE READY TO LISTEN TO YOUR THOUGHTS NOW. 

Think about your past life, are you satisfied? Do you want to retake the same path? We all agree that we cannot change the past but we can avoid reliving some situations, those in our hands. 

To read the full article, go to the link below:

https://www.linkedin.com/pulse/take-break-think-sylvie-de-gil/

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