Tag: #loseweight

Yes, Happiness DOES Exist!

Yes, Happiness DOES Exist! Today we’re going to talk about HAPPINESS. I am very tired…

1 Shares

Take A Break And Think

“TAKE A BREAK AND THINK”  Let’s do a little exercise together.  As you begin this…

1 Shares

Fitness For Sixty Plus Women

Fitness For Sixty Plus Women If you’ve recently been feeling more sluggish or don’t know…

What is Holistic Nutrition?

What is Holistic Nutrition? Using holistic nutrition, women can improve all aspects of their lifestyle,…