Tag: #howtoloseweight

Take A Break And Think

“TAKE A BREAK AND THINK”  Let’s do a little exercise together.  As you begin this…

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6-Session Package

6-Session Package with Sylvie de Gil Identify where you are unhappy or dissatisfied, and make…

Fitness For Sixty Plus Women

Fitness For Sixty Plus Women If you’ve recently been feeling more sluggish or don’t know…