Why do I decide to fast? Except for religious festivals, I feel from time to…
Nutrition For Sixty Plus Women
Nutrition for sixty plus women should be easy, fun and healthy! Learn how to use nutrition to lose weight, and eat your way into your most healthful self. At any age, you can make informed, nutritious choices that will bring you closer to your “body goals.”
Life after 60 is a period for connecting your mind with your body through a healthy approach. Throughout the Sixty and Not A Granny community, I will coach you on this mind-body connection, as well as, how to lose your excess weight efficiently and sustainably.
Thanks to my healthy, constructive, and positive approach to nutrition, you too, can be happy in your body.
I have always been in search of spiritual well-being, and I understood that it also…