Diet

Nutrition For Sixty Plus Women

I realized that I was gaining weight because the connection between my mind and my flesh-filled envelope was broken. My body was not connected, because my mind was not connected to anything. I had to clearly identify why I wanted to lose weight and recognize my motives for doing so.

It has been a goal throughout my lifetime to find an excellent diet based on my experiences and research while studying at the Canadian School of Natural Nutrition. I explain my diet in great detail in my book Je Maigris Vite Et Bien, which translates to I Can Lose Weight Well & Fast.

Why do I decide to fast?

Why do I decide to fast? Except for religious festivals, I feel from time to…